Benefits of Probiotics for Acne

Probiotics for acne may be a new thing for you to hear. May be what you most hear is probiotics are good for your health especially digestion. In fact, probiotics are not only good for the health of your digestion, but also good for your skin. Skin care products which contain probiotics are claimed to be able to clean acnes, to calm the skin, and also have the effects of anti aging. So, how come probiotics can treat your acne?

What is Probiotics?

Probiotics are the good kind of bacteria in the intestines. This good kind of bacteria is able to absorb nutrition and keep the balance of bacteria in your body. The kinds of probiotics which are suggested to be consumed are Streptococcus Thermophiles, Streptococcus Salivarius, Bifidobacterium Longum, and Enterococcus Faecalis.

How do you find probiotics? Probiotics are easily found in fermented drinks or foods such as yoghurts, pickles, and kimchi.

How Probiotics Treats Your Acne
When the bad kinds of bacteria are more than the good ones, it will cause inflammation inside your body. The inflammation then will cause skin problems such as acnes and premature wrinkles. Your skin is also able to experience irritation, redness, and dry if you lack of probiotics in your intestines. As it is said before, consuming enough probiotics will calm your skin by reducing the inflammation.

Benefits of Probiotics for Acne

There are 2 ways of getting enough probiotics, the first is consuming foods and beverages which contain probiotics such as kimchi, pickles, and yoghurt. The second is you are able to use skin care products which contain probiotics for your skin. When you apply skin care products that contain probiotics, it will strengthen your skin barrier. A strong skin barrier is important for a healthy skin. If a skin barrier does not function well, the skin will become dry and sensitive.

The Benefits of Probiotics for Acne

If probiotics are drunk, it will help in reducing the inflammation inside your body, and the results will affect to the surface of your skin. Probiotics are also good to neutralize the bad effects of antibiotics, such as fungal infection.

If you apply a skin care which contain probiotics, probiotics will create barriers between the surface of your skin and the bacteria which cause infection, so that the inflammation will be minimized. Probiotics can also be a shield of antimicrobials and calm your skin. Those are the benefits of probiotics for acne.

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